Winter

For most of us, the holiday season is synonymous with togetherness, celebration, and joy. However, for many individuals, this time of year can also bring about feelings of sadness, stress, and anxiety. Seasonal depression, formally called Seasonal Affective Disorder (SAD), is a kind of depression that generally surfaces during the colder months (fall and winter) when daylight hours are shorter...

We have officially entered the winter season, which is pretty apparent with the sound of Christmas carols at every corner and the fresh smell of snow. With the excitement of the holidays, one can usually forget to keep their vitamin D levels in check, which is essential during the winter.  Yes, the sunshine vitamin level can drop seriously low, particularly...

Your joints are the connections between your bones that allow you to bend your elbows, knees, neck, hips and more. Like our bones, as we age it’s common for our joints to start to wear down and cause conditions like osteoarthritis, a degenerative joint disease that affects over a third of adults age 60 and older. Or, overusing a particular...