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  1. New Trends in Gymming

    New Trends in Gymming

    The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...
  2. Why Does Supplementation Need to Be a Habit Early On?

    Why Does Supplementation Need to Be a Habit Early On?

    Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...
  3. Long-Term Impact of COVID

    Long-Term Impact of COVID

    The COVID pandemic forced the world to face many challenges in various domains of life. From personal care to following social distancing protocols, people adapted new practices of survival during the tough times. With notable health organizations developing vaccines to cope with different variants of COVID, the world resumed all activities, including on-site employment, public traveling, and physical shopping. Despite...
  4. Synergistic Role of Magnesium and Calcium

    Synergistic Role of Magnesium and Calcium

    It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...
  5. IBD - Crohn's, Ulcerative Colitis

    IBD - Crohn's, Ulcerative Colitis

    The human body is not just an entity, it's an ecosystem, and one of the most complex parts of this ecosystem is the gut, housing trillions of bacteria that form a microbiome. But when this delicate balance is disrupted, conditions such as Inflammatory Bowel Disease (IBD), including Crohn's disease and ulcerative colitis, can occur, causing a world of discomfort.  Luckily...
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