Bones are the foundation of our bodies - they provide structure, support, and protection for our organs. This blog provides practical tips and advice on keeping your bones strong and healthy for life, helping you reduce your risk of osteoporosis and other bone-related conditions. It also emphasizes how a calcium and magnesium supplement may help you maintain bone health. The...

What Is Inflammation? The defence mechanism of your body, also called the immune system, is an intricate network of cells, organs, and tissues that enable your body to fight against harmful substances. This system encompasses white blood cells, the thymus, lymph nodes, bone marrow, tonsils, lymph vessels, and spleen.  Inflammation is the signalling system that activates the defence mechanism of...

Joint pains are common in almost every part of the world. Many patients use supplements to reduce inflammation in joints and tissues. However, despite using such products, the inflammation doesn’t go away. Do you wonder why? While using supplements to overcome joint pains is a good plan, checking their bioavailability is the most crucial part. We will dive into the...

Contrary to what you may think. Gut disorders are far more common than most diseases. With more than 62 million Americans suffering from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones.  Below, we discuss...

Have you ever heard about male menopause? Most people might not know, but men also experience hormonal changes as they age, although the type and intensity of those changes are not the same as women. This condition is also known as andropause. Read on to discover interesting facts about andropause, its symptoms, and the importance of vitamins for prostate health...