Importance of Vitamin D Supplements in Winters
We have officially entered the winter season, which is pretty apparent with the sound of Christmas carols at every corner and the fresh smell of snow. With the excitement of the holidays, one can usually forget to keep their vitamin D levels in check, which is essential during the winter.
Yes, the sunshine vitamin level can drop seriously low, particularly since the sun shines a bit less and the days have grown shorter. However, vitamin D is crucial for strong bone health and enhanced mood and immune system functions. Furthermore, vitamin D is even more necessary during the winter season to fight infections and remain healthy.
Because Vitamin D is produced naturally by our body when we are exposed to sufficient sunlight, the winter season may require us to do a little extra to keep our vitamin D levels in check. Taking a vitamin D3 supplement is a good way of maintaining vitamin D levels during the winter.
We all know the importance of Vitamin D, but why is it all the more important during the winter? Here is all you need to know.
Importance of Vitamin D Supplements in Winters
During the winter season, people spend more time indoors which results in less exposure to the sun. Additionally, the skin's capacity to produce vitamin D is further lowered by the usage of sunscreens, additional layers of clothing, and shorter days. People living in Canada and other northern regions across the globe are at an elevated risk of vitamin D deficiency. Low vitamin D levels can lead to body pains and aches and impact our immune system's responsiveness to infections.
Experts advise that individuals should take over 200-2000 IU of vitamin D daily. Ideally, a person should get a minimum level of 600 IU of vitamin D during winter to keep the levels at par with summer vitamin D intake.
A vitamin D-rich diet and Vitamin D supplements helps prevent vitamin D deficiency. Dark-skinned people and those who avoid sunlight should take this into consideration.
What's even more interesting about vitamin D is that it protects the body against infections, particularly SARS-Cov-2. Even after almost everyone in Canada has been vaccinated against it, taking precautions is still essential, especially because the virus has started spreading once again.
Vitamin D plays a pivotal role in enhancing the immune system function, which is essential for fighting off microbial infections. Vitamin D controls the inflammatory processes by producing immunity-response genes in the cell, T lymphocytes, and dendritic cells. Given Vitamin D's documented significance in numerous infectious disorders of the respiratory system, it makes sense that vitamin D plays an essential role in the prevention of Covid-19 and also a reduction in the seriousness of the symptoms.
Benefits of Vitamin D3
Over half the population of the world is affected by vitamin D deficiency. A vitamin D deficiency can lead to several health problems, including osteoporosis, weak immunity, osteomalacia, rickets in kids, and delayed growth.
Following are some of the benefits of vitamin D.
Vitamin D Supports Bone Health
Vitamin D is vital for supporting bone health as it absorbs calcium from food. It also enhances muscles and teeth strength. Vitamin D prevents bone issues like osteoporosis in adults and boosts muscle strength, which helps avoid falls, a major issue that causes significant death and disability in elderly persons. The sunshine vitamin also prevents rickets in kids.
Vitamin D Enhances Mood and Immune System Functions
Earlier, vitamin D was only associated with bone strength and increased calcium levels. However, recent research found that vitamin D's benefits go far and beyond in supporting the immune system functions. Vitamin D can protect our bodies from several diseases, including:
- Multiple Sclerosis
- Lower risk of heart diseases
- Vitamin D prevents severe respiratory infections like pneumonia.
- Vitamin D also protects the body from Covid19
- Adequate vitamin D levels in the body also protect the body from autoimmune diseases.
- Vitamin D reduces the chances of depression by regulating mood functions. Vitamin D deficiency has been linked to anxiety, depression, and acute fibromyalgia symptoms.
Vitamin D Supports Gut Health
Vitamin D helps in maintaining a healthy digestive system. Increased vitamin D levels lower the risk of irritable bowel disease, Crohn's disease, and lung and gut infections in people and animals.
One of the methods vitamin D works is by maintaining the well-being of the microorganisms in the gut. The quantity and variety of microorganisms in the gut are increased by vitamin D, and these microbes work together to lower levels of inflammation all over the body.
Your gut flora will be stronger, and you'll be more immune to inflammation and infection all year long if you consume extra vitamin D throughout the winter season.
Increase your Vitamin D Intake
There are many foods rich in vitamin D that you can take to maintain vitamin D levels in your body through the winter. However, taking a Vitamin D3 supplement helps to prevent vitamin D deficiency more efficiently. Plus, you'll know the exact amount that is entering your body.
Several people in Canada suffer from Vitamin D deficiency or have subclinical vitamin D insufficiency.
WT Rawleigh's Vitamin D3 supplements are made from natural ingredients created using the most cutting-edge and reliable formula, making them the best in the market. To guarantee freshness and purity, each soft gel contains 50mcg (2000 IU) of Vitamin D3 that has been carefully manufactured. It also contains sunflower oil which helps strengthen important organs, aids in digestion, and also improves hair and skin health.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.