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November 2022

  1. Joint care for winters

    Joint care for winters
    Your joints are the connections between your bones that allow you to bend your elbows, knees, neck, hips and more. Like our bones, as we age it’s common for our joints to start to wear down and cause conditions like osteoarthritis, a degenerative joint disease that affects over a third of adults age 60 and older. Or, overusing a particular...
  2. Role of the microbiome in immunity

    Role of the microbiome in immunity
    The microbiome is the collection of all the microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. Although microbes are so small that they require a microscope to see them, they contribute in big ways to human health and wellness. The amount of studies on the microbiome has increased significantly during...

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