It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves. Meanwhile, calcium is crucial for the movement of muscles and for helping the...
Turmeric, also known as the golden spice, has played a vital role in the history of medicine since ancient times. It has been documented that turmeric was an important medicinal spice used over 4000 years ago in the subcontinent. This flavorful spice is grown in Southeast Asia and gives curry its vivid yellow color. Turmeric is generally grown from the...