This October experience a positive wave of health and power up your health. We at Rawleigh are here to help you with some tips and tricks that can help you boost your health. Read more to find out.
Reduce intake of harmful fats
Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable to saturated and trans fats. WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans fats to less than 1% of total energy intake, and replacing both saturated and trans fats with unsaturated fats.
The preferable unsaturated fats are found in fish, avocado, and nuts, and in sunflower, soybean, canola, and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard; and trans-fats are found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.
Go for regular checkups
Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early when your chances for treatment and cure are better. Go to your nearest health facility to check out the health services, screenings, and treatments that are accessible to you.
Smoking tobacco causes NCDs such as lung disease, heart disease, and stroke. Tobacco kills not only direct smokers but even non-smokers through second-hand exposure. Currently, there are around 15.9 million Filipino adults who smoke tobacco, but 7 in 10 smokers are interested or plan to quit.
If you are currently a smoker, it’s not too late to quit. Once you do, you will experience immediate and long-term health benefits. If you are not a smoker, that’s great! Do not start smoking and fight for your right to breathe tobacco-smoke-free air.
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group, but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.
Let our Power Nutrient be a part of your power-up health journey. Power Nutrient is an easy-to-use, great-tasting liquid supplement. The colloidal mineral blend provides a full-spectrum, bio-available source of nearly 70 trace and major minerals. Plus, the added 12 essential vitamins provide 100% of the daily value of these power-packed nutrients. The nutrients provide support for the immune and nervous systems, support healthy skin, muscles, bones, teeth, blood vessels, cell growth, and vision, and fight free radicals.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.