Improving digestion, Triphala also enhances circulation, supports liver function, purifies blood, and reduces inflammation. The ingredients in Triphala include three Indian Ayurvedic fruits Embilica Officinalis (Amla) Perminalia Bellirica (Bibhitaki) and Terminalia Chebula (Haritaki) help the overall immune system and digestive system . Here are somke of the key benefits of using Triphala daily.

• Improves Digestive Health: This organic formula helps in improving your digestive health. Nourishing blend of three organic fruits rich in vitamin C and anti-oxidants helps promote deep internal cleansing of the gastrointestinal tract.
• Overall Health: this herbal supplement contains organic ingredients like amla fruit, organic bibhitaki, organic haritaki and organic vegetable pullulan that help in improving your reproductive health, blood circulation and body infections. By preventing flatulence, high blood pressure , high cholesterol it is also beneficial for heart health.
• Prevent Digestive Disorders: Naturally aids, cleanses and supports the GI tract which is helpful in preventing digestive disorders, hyper acidity, body infections, general body weakness and colitis.
• Aids in Weight Loss: Triphala aids in easily cleaning the colon. It prevents the fat from getting absorbed or deposited. Triphala diet improves peristaltic movement which is highly effective in removing excess fat from the body.

Embilica Officinalis (Amla) is one of the three herbs that make Triphala. Traditionally it has been used for enhancing overall vitality and energy to promote longevity. The adaptogenic effects and anti-oxidant properties derived from its high Vitamin C content. The benefits include:

• Strengthens Immune System
• Rejuvenates cellular structure
• Prevents cold and cough
• Improves skin disorders

Terminalia bellirica (Haritaki) is one of the ingredients of Triphala, and is used for boosting immune system. The beneficial properties exceed strengthing the immune system. The key benefit is that it strengthens the gastro-intestinal tract where Haritaki helps keep all the toxins out of the tract thereby, strengthening organs such as liver and kidneys. By keeping the liver and kidneys toxin free, the rest of the body receives blood that has superior nutritional value. The benefits include:

Decreases Stomach Acidity: Haritaki powder has shown to elevate protective mucus production in the stomach thereby, reducing excessive stomach acidity and even help preventing painful peptic and gastric ulcers. The rich antioxidant polyphenols like gallic acid and ellagic acid combat stomach bacteria and help reduce the risk of developing stomach ulcers.

Prevents Constipation:Haritaki is a natural laxative and contains dietary fibers. It improves the elimination of compacted waste thereby, preventing constipation.

Boosts Immunity: Haritaki powder us a rich source of potent antioxidant like ellagic acid, gallic acid, chebulic acid, flavonol glycosides, selenium and vitamin C. These antioxidants help the liver, kidney and other organs by protecting them from various diseases, consequently, improving overall immune system.

Helps Skin Issues: The antibacterial properties found in Haritaki have been effective for treating acne and ulcers. It has also shown to be effective for treating skin allergies.

Prevents Hair Loss: Haritaki benefits hair issues such as hair fall and dandruff. It is often used as an herbal oil to strengthen the roots that also prevents dandruff.

Sources:

https://superfoodprofiles.com/haritaki-benefits-side-effects-dosage-how-to-use

https://mavcure.com/bibhitaki-health-benefits-uses-side-effects/

https://www.ncbi.nlm.nih.gov/pubmed/17273983?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/9741890?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/11100933?dopt=Abstract

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary.