Cheyanne Mendonca

It's no secret that Christmas cookies are among the most popular holiday treats to make. If you're looking for some other Christmas desserts to add to your sweet spread this year, try one of these Rawleigh-inspired recipes made with our unique, delicious, and simple pie mixes. Trifles are a decadent dessert with a variety of flavors and textures. They are...

It's no secret that Christmas cookies are among the most popular holiday treats to make. If you're looking for some other Christmas desserts to add to your sweet spread this year, try one of these Rawleigh-inspired recipes made with our unique, delicious, and simple pie mixes. Coconut pudding- rich, creamy, and luscious dessert made with coconut milk. A coconut pudding...

It's no secret that Christmas cookies are among the most popular holiday treats to make. If you're looking for some other Christmas desserts to add to your sweet spread this year, try one of these Rawleigh-inspired recipes made with our unique, delicious, and simple pie mixes. The moist chocolate cake base is filled with creamy chocolate ganache and topped with...

Your joints are the connections between your bones that allow you to bend your elbows, knees, neck, hips and more. Like our bones, as we age it’s common for our joints to start to wear down and cause conditions like osteoarthritis, a degenerative joint disease that affects over a third of adults age 60 and older. Or, overusing a particular...

The microbiome is the collection of all the microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. Although microbes are so small that they require a microscope to see them, they contribute in big ways to human health and wellness. The amount of studies on the microbiome has increased significantly during...

This October experience a positive wave of health and power up your health. We at Rawleigh are here to help you with some tips and tricks that can help you boost your health. Read more to find out. Reduce intake of harmful fats Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy...

Did you know that honey isn’t the only thing that bees make? Bees also produce a compound called propolis from the sap on needle-leaved trees or evergreens. When they combine the sap with their own discharges and beeswax, they create a sticky, greenish-brown product used as a coating to build their hives. Propolis is thought to have antibacterial, antiviral, antifungal...

You live only as long as your heart beats. Put your heart first this #WorldHeartDay. World Heart Day is on the 29th of September, and it raises awareness about the cause and prevention of cardiovascular diseases around the world. Heart disease continues to be the number one cause of death around the globe, so it’s more important than ever to...

World Physiotherapy Day is observed on the 8th of September every year. Physiotherapists and related associate professionals treat disorders of bones, muscles and parts of the circulatory or the nervous system by constructive methods, ultrasound, heating, laser or similar techniques, or apply physiotherapy and related therapies as part of the treatment for the physically disabled, mentally ill or unbalanced. Despite...