Keeping your body hydrated is one of the biggest favors you can do for yourself. Unlike many health problems, dehydration often shows signs much later than expected. Many people overlook the importance of water and mineral-rich liquid vitamin products. Nearly 75% of Canadians are chronically dehydrated. Many factors contribute to dehydration. Whether living in hot or cold places, keeping yourself hydrated is essential. We will go through the details to understand the importance of hydration. 

The Need for Hydration 

Physical activities of all sorts consume energy. This energy comes from vital nutrients that play a primary role in maintaining overall health. The more you use your energy, the more restoration you need. People often overlook the significance of eating and drinking properly when engaged in a busy routine. Such negligence can lead to serious health problems in the long run. We have covered a few factors below to help you understand the need for hydration. 

Dehydration Is a Major Cause of Fatigue 

Drinking less water or liquids in a day can cause fatigue. Most people with fatigue focus on other health problems to feel better. While valid, increasing the water intake can save you from such conditions. 

Dehydration Leads to Dry Skin 

Dry skin is a common indicator of dehydration. If you notice cracks on your skin or lips, you might be drinking less water than needed. Using a liquid vitamin-mineral supplement may help you restore your healthy skin. 

Dehydration Causes Headaches 

Do you ever wonder why your headaches in the middle of the day? One of the possible reasons could be insufficient hydration. Poor hydration practices can cause headaches due to loss of nutrients. 

Dehydration Lowers Blood Pressure 

You may need proper hydration to feel better if you notice frequent drops in your optimal blood pressure readings. Multivitamins and minerals in liquid form can help you restore your optimal blood pressure. 

Dehydration Causes Palpitations 

Dehydrated individuals often notice heart palpitations. While they can result from various factors, lack of essential nutrients can be one of the primary reasons. Dehydration may alter blood pressure and affect blood vessels, leading to an irregular or pounding heartbeat. You may talk to a healthcare expert to identify the cause if you notice such occurrences. 

What Does Your Body Lose During Strenuous Activity? 

When you engage in physical activity (walking, running, lifting objects, etc.), your body consumes vital nutrients to help you perform well. However, restoring those nutrients is crucial to ensure good health. If you wonder which vitals you lose due to dehydration, we have covered a few major ones below. 

Sodium - Salty foods and drinks contain sodium which is necessary for your body to stay hydrated.

Potassium - Vegetables and fruits are major potassium sources to maintain the body's hydration balance. 

Chloride - Chloride combines with sodium and potassium to balance the two in the body. 

Calcium - Calcium supports healthy cardiac and muscle function in the body. 

Magnesium - Magnesium plays a crucial role in maintaining optimal blood pressure and airflow in the body. 

What Kinds of Activities Can Cause Dehydration? 

Dehydration can result from any physical activity that consumes your energy. For instance, going for a daily walk and drinking insufficient water may cause dehydration. If you work out, you may feel dizzy or nauseous due to insufficient water intake. Apart from these, other factors can also lead to dehydrated bodies. We have covered the cases below for a better understanding. 

Physical Activity 

Physical activity is a direct cause of dehydration. You may keep up your diet and water intake to maintain good health when engaged in physical activities. Fitness experts recommend using mineral-rich liquid vitamin products to replenish the lost nutrients. While water may restore a few vitals, you may need to consume other liquids like fresh juices to recover the lost trace minerals. 

Here, your hydration practices depend on the intensity of the physical activity. For instance, walking once a week may require a relatively lower nutrient intake. On the contrary, playing a soccer match daily may require more liquid intake to replenish the lost nutrients. Consuming the optimal amounts of liquids (for nutritional balance) is crucial. 

Menstrual Cycles 

Did you know menstruation and dehydration are closely linked? During a menstruation cycle, people are more likely to feel thirsty and dehydrated. When menstruation occurs, the hormonal changes in the body cause the organs to behave differently. Changed behavior also includes using the water content differently. 

Moreover, females fulfill their cravings by eating fewer hydration-friendly foods. Hormonal changes combined with a poor diet cause dehydration during menstruation cycles. Such practices lead to increased discomfort, fatigue, headaches, and cramps. Consuming more hydrated foods can help you cover the nutrient deficiency. 


Many patients suffer from dehydration due to underlying diseases. Diabetes is one of the major problems that cause dehydration. Diabetic patients urinate frequently. They fail to maintain a balance between the lost nutrients and the gained ones. As a result, the body becomes dehydrated. 

Other health problems include diarrhea, fever, kidney disease, and cystic fibrosis also cause dehydration in many patients. Sometimes, medication like antibiotics causes dehydration. Doctors advise patients to drink more water and juices when using such medicines. 

How to Easily Replenish Lost Nutrients? 

Dehydration is a common issue worldwide. People overlook the significance of drinking more water and mineral-rich vitamin supplements. To replenish the lost nutrients, having a vitamin-rich supplement that encompasses all essential nutrients is crucial. 

A balanced liquid supplement like Power Nutrient can effectively address your hydration needs. It has all the major vitamins and minerals you need to stay hydrated throughout the day. Whether you have a physically challenging routine or a relaxing job, using a liquid vitamin-mineral supplement can save you from dehydration. Moreover, you can consume many trace minerals that other liquids might not have. 

Looking after your health can be challenging during a busy day. Many professionals seek food supplements that replenish their nutritional deficiencies within minutes. While eating hydrated foods takes more time, drinking a glass of a mineral-rich supplement can meet your demands. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements. Results are not typical and may vary