This October experience a positive wave of health and power up your health. We at Rawleigh are here to help you with some tips and tricks that can help you boost your health. Read more to find out. Reduce intake of harmful fats Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy...
Did you know that honey isn’t the only thing that bees make? Bees also produce a compound called propolis from the sap on needle-leaved trees or evergreens. When they combine the sap with their own discharges and beeswax, they create a sticky, greenish-brown product used as a coating to build their hives. Propolis is thought to have antibacterial, antiviral, antifungal...