Rawleigh

The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...

Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...

The COVID pandemic forced the world to face many challenges in various domains of life. From personal care to following social distancing protocols, people adapted new practices of survival during the tough times. With notable health organizations developing vaccines to cope with different variants of COVID, the world resumed all activities, including on-site employment, public traveling, and physical shopping. Despite...

It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...

The human body is not just an entity, it's an ecosystem, and one of the most complex parts of this ecosystem is the gut, housing trillions of bacteria that form a microbiome. But when this delicate balance is disrupted, conditions such as Inflammatory Bowel Disease (IBD), including Crohn's disease and ulcerative colitis, can occur, causing a world of discomfort.  Luckily...

Keeping your body hydrated is one of the biggest favors you can do for yourself. Unlike many health problems, dehydration often shows signs much later than expected. Many people overlook the importance of water and mineral-rich liquid vitamin products. Nearly 75% of Canadians are chronically dehydrated. Many factors contribute to dehydration. Whether living in hot or cold places, keeping yourself...

Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...

Bones are the foundation of our bodies - they provide structure, support, and protection for our organs. This blog provides practical tips and advice on keeping your bones strong and healthy for life, helping you reduce your risk of osteoporosis and other bone-related conditions. It also emphasizes how a calcium and magnesium supplement may help you maintain bone health. The...

What Is Inflammation? The defence mechanism of your body, also called the immune system, is an intricate network of cells, organs, and tissues that enable your body to fight against harmful substances. This system encompasses white blood cells, the thymus, lymph nodes, bone marrow, tonsils, lymph vessels, and spleen.  Inflammation is the signalling system that activates the defence mechanism of...

Joint pains are common in almost every part of the world. Many patients use supplements to reduce inflammation in joints and tissues. However, despite using such products, the inflammation doesn’t go away. Do you wonder why? While using supplements to overcome joint pains is a good plan, checking their bioavailability is the most crucial part. We will dive into the...