Rawleigh

When you unseal a container of yogurt, you're not just accessing your next snack; you're embarking on a journey that your food has undertaken to reach your spoon. From the cow to the processing plant to the packaging facility to the store shelves, there are numerous steps involved. However, at each stage of this journey, there's a potential for an...

Have you ever wondered if there's a more natural way to manage Polycystic Ovary Syndrome (PCOS)? This common hormonal disorder, affecting one in ten women of childbearing age, often leads to various symptoms that can impact daily life and long-term health. While medical treatments are available, many seek natural remedies to complement or replace traditional approaches. In this blog, we'll...

Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colorings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added color and...

For most of us, the holiday season is synonymous with togetherness, celebration, and joy. However, for many individuals, this time of year can also bring about feelings of sadness, stress, and anxiety. Seasonal depression, formally called Seasonal Affective Disorder (SAD), is a kind of depression that generally surfaces during the colder months (fall and winter) when daylight hours are shorter...

Face masks may have been widely adopted as an emergency measure to reduce the spread of the virus during the COVID-19 pandemic, but they have emerged as a potent weapon in the battle against infectious diseases. However, with this, several misconceptions about the impact of masks on immunity have also surfaced. As the use of masks spread, so did the...

The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...

Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...

The COVID pandemic forced the world to face many challenges in various domains of life. From personal care to following social distancing protocols, people adapted new practices of survival during the tough times. With notable health organizations developing vaccines to cope with different variants of COVID, the world resumed all activities, including on-site employment, public traveling, and physical shopping. Despite...

It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...

The human body is not just an entity, it's an ecosystem, and one of the most complex parts of this ecosystem is the gut, housing trillions of bacteria that form a microbiome. But when this delicate balance is disrupted, conditions such as Inflammatory Bowel Disease (IBD), including Crohn's disease and ulcerative colitis, can occur, causing a world of discomfort.  Luckily...